Weigh In record (no journal entry) for 03 February 2019
|
126.5 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2019:
|
1487 kcal
|
Fat: 102.83g | Prot: 114.73g | Carb: 17.95g.
Breakfast: Philadelphia Queijo Barrar, Morangos, Abacate, Abatanado, Ovo. Lunch: Bolacha pepitas chocolate, Vinho Tinto de Mesa, Azeite, Alface, Ovas, Espadarte Grelhado. Dinner: Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado), Ovo. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rakelisy's weight history
|