Weigh In record (no journal entry) for 10 October 2012
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148.6 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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715 kcal
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Fat: 11.73g | Prot: 26.17g | Carb: 129.34g.
Breakfast: Musli cu iaurt. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), water, Latte Coffee. more...
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1967 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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