Weigh In record (no journal entry) for 03 February 2019
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203.9 lb
Lost so far: 60.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1025 kcal
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Fat: 48.77g | Prot: 33.82g | Carb: 113.02g.
Breakfast: Ninfa Rosca de Chocolate, Café. Lunch: Beterraba Cozida, Carne de Vaca Assada, Carne de Porco Assada, Batatonese. Dinner: Pavioli Canudinhos. Snacks/Other: Sadia Pizza de Calabresa, Café, Pavioli Canudinhos. more...
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gaining 3.1 lb a week
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