Weigh In record (no journal entry) for 03 February 2019
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160.9 lb
Lost so far: 35.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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594 kcal
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Fat: 6.04g | Prot: 68.65g | Carb: 72.83g.
Lunch: Alface, Ovo Cozido, Jasmine Proteína Texturizada De Soja, Feijão Verde. Dinner: Nutrimental Mingau de Milho. more...
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losing 15.4 lb a week
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