Weigh In record (no journal entry) for 10 October 2012
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175.5 lb
Lost so far: 1.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1856 kcal
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Fat: 62.01g | Prot: 84.39g | Carb: 241.91g.
Breakfast: Pesca, Mele, Yogurt alla Frutta e Cereali. Lunch: Yogurt al Cocco, Lenticchie Cotte, Pollo Arrosto, Riso Bianco. Dinner: Latte Parzialmente Scremato, Birra, Uovo Sodo, Cetriolo (senza Buccia), Pesche, Mele, Mozzarella. Snacks/Other: Latte Parzialmente Scremato. more...
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2190 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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