Weigh In record (no journal entry) for 03 February 2019
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310.6 lb
Lost so far: 27.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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1242 kcal
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Fat: 15.68g | Prot: 51.31g | Carb: 128.75g.
Breakfast: Roggen Knäckebrot, Milram Frühlingsquark, Milbona Quark Magerstufe. Dinner: Lidl Rinderhackfleisch, Italiamo Sugo Pronto Con Basilico, Aldi Bio Dinkel-Fusilli. Snacks/Other: Bordeaux, Ouzo, Beck's Bier (500ml), Swiss Premium Quark. more...
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gaining 18.5 lb a week
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