Weigh In record (no journal entry) for 03 February 2019
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195.1 lb
Lost so far: 43.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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1101 kcal
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Fat: 30.02g | Prot: 67.66g | Carb: 144.61g.
Breakfast: Brandt Zwieback. Lunch: Himbeeren, Magerquark, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Klassisch, Möhren, Butter, Semmelbrösel, Blumenkohl. Dinner: REWE Pomelo, Salatgurke, Leichter Genuss Körniger Frischkäse 0,1% Fett. Snacks/Other: Ricola Holunderblüten, Ricola Holunderblüten, Ricola Lakritz. more...
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2388 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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