Kenmiddlebrooks's Journal, 10 October 2012

142.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1915 kcal

Fat: 59.06g | Prot: 164.17g | Carb: 190.77g.   Breakfast: 100% Gold Standard Whey Protein, Chewy Chocolate Chip High Protein Bar (Small). Lunch: Dry Roasted Unsalted Peanuts, Fat Free Small Curd Cottage Cheese, Boneless Skinless Chicken Breast. Dinner: Vegetable Oil, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small), Multi Grain Cheerios, High Fiber Chewy Bars - Oats & Chocolate, Multi Grain Cheerios. more...

2283 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, treadmill - 24 minutes, Resting - 8 hours and 51 minutes, Sleeping - 8 hours. more...