|
Sonntag 😏 viel Spass u gute Laune für euch alle
|
230.4 lb
Lost so far: 22.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2019:
|
2046 kcal
|
Fat: 82.61g | Prot: 69.74g | Carb: 191.66g.
Breakfast: Laschinger Lachsforelle Geräuchert, Gekochtes Ei, Dinkelbrot. Dinner: Knorr Rahm Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hofmann Menue Zarte Entenkeule, Iglo Delikatess-Rotkohl. Snacks/Other: TiP Sprühsahne, Eierlikör, Milcheis, Mon Chéri Mon Chéri, Roter Tafelwein. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|