Weigh In record (no journal entry) for 03 February 2019
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1224 kcal
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Fat: 104.48g | Prot: 49.17g | Carb: 12.43g.
Lunch: Kirkland Signature Tuna Steak, Asda Salted Peanuts, Asda Avocado. Dinner: Ketosource Pure C8 MCT Oil, Asda Double Cream, Asda Celery Sticks , Asda Cucumber, Hellmann's Mayonnaise, Flatbread (Keto), Asda Smoked Ham. more...
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losing 1.8 lb a week
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