Weigh In record (no journal entry) for 29 June 2010
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217.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1917 kcal
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Fat: 87.44g | Prot: 128.53g | Carb: 156.80g.
Breakfast: Butter, Home Fries, Iced Coffee with Cream, Toasted Whole Wheat Bread, Bacon, Scrambled Egg, Cream (Half & Half). Lunch: Arnold Palmer Half&Half. Dinner: Kens Lite Sweet Vidalia Onion Dressing, Chicken Breast (Skin Not Eaten). more...
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3638 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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