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whoa! 🎉
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139.3 lb
Lost so far: 20.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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2008 kcal
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Fat: 52.06g | Prot: 84.58g | Carb: 264.72g.
Breakfast: Koffie met Melk en Suiker, Banaan, PCD Pindakaas, Dirk Batard Pompadour, AH Volkoren Bollen. Lunch: Schweppes Bitter Lemon, Kipburger, Smullers Patatje met. Snacks/Other: Mandarijn, AH Verse Slagroom, Chocomel Chocomelk, Pepernoot. more...
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losing 7.7 lb a week
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