Weigh In record (no journal entry) for 03 February 2019
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160.5 lb
Lost so far: 26.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1730 kcal
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Fat: 77.28g | Prot: 56.26g | Carb: 196.59g.
Breakfast: Nutella Nutella, Milram Kümmelkäse, Aldi Bayerische Brezen, Salami. Lunch: Dean&David Beilagensalat, McDonald's Pommes Frites (Mittel), Burger King Chicken Burger. more...
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losing 0.6 lb a week
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