shellroy's Journal, 29 June 2010

185.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 72.33g | Prot: 78.81g | Carb: 281.68g.   Breakfast: Cornbread (Dry Mix, Prepared), All Natural Syrup. Lunch: Fried Rice, Hibachi Steak. Dinner: White Turkey (Deli Cut Rotisserie), Hamburger Buns, Beets. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...

2044 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...