Weigh In record (no journal entry) for 03 February 2019
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146.6 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1508 kcal
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Fat: 64.97g | Prot: 58.81g | Carb: 172.13g.
Breakfast: Zespri Kiwi Gold, Quaker Havermout (50g). Lunch: AH Hummus Zongedroogde Tomaat, Pompoenpitten, AH Verspakket Pompoensoep. Dinner: Rund- en Varkensvlees Gehaktballen, Komkommer (Geschild), Cherrytomaten, Sla. Snacks/Other: Granola, Blauwe Bessen, AH Hummus Zongedroogde Tomaat, Boni Maiswafels. more...
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losing 10.0 lb a week
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