Weigh In record (no journal entry) for 03 February 2019
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1811 kcal
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Fat: 158.27g | Prot: 78.77g | Carb: 15.08g.
Breakfast: Kivikylän Kotipalvaamo Talouskyljys, Valio Koskenlaskija Ruoka Cheddar, Pekoni (Paistettu Pannulla), Paistettu Kananmuna, Kukkakaali, Milbona Cheese Mix Juustoraaste, Valio Voi. Lunch: Valio Voi, Chene d'Argent Brie, Valio Voi, Valio Voi, Milbona Cheese Mix Juustoraaste, Parsakaali (Pakaste, Kypsennetty ilman Rasvaa), Kukkakaali. Dinner: Kurpitsansiemenöljy, Kania Premium Mayonnaise, Pirkka Hass Avokado. more...
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gaining 6.2 lb a week
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