Weigh In record (no journal entry) for 03 February 2019
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215.6 lb
Lost so far: 19.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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2382 kcal
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Fat: 74.10g | Prot: 208.99g | Carb: 209.10g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Fusilli, Pehmeä Raejuusto, Hunajamarinoitu Broilerin Fileesuikale, Amerikan Sekoitus, Ruokakerma Mustapekka . Dinner: Fusilli, Pehmeä Raejuusto, Hunajamarinoitu Broilerin Fileesuikale, Amerikan Sekoitus, Ruokakerma Mustapekka . Snacks/Other: Valio Kevyt Maito, Puikula, Oltermanni 17%, kananmuna. more...
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steady weight
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