Weigh In record (no journal entry) for 10 October 2012
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176.8 lb
Lost so far: 11.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2156 kcal
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Fat: 68.80g | Prot: 57.07g | Carb: 335.57g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Fruit Snack Beere+, Fix für Bauerntopf mit Hackfleisch Trockenprodukt. Dinner: Aachener Vollmilch-Dominosteine, Delacreme, Omega 3 Pflanzenöl, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2263 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 0.8 lb a week
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