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89vogezen13
Journal
10 Oct 12
89vogezen13's Journal, 10 October 2012
89vogezen13's Profile
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Weigh In record (no journal entry) for 10 October 2012
258.2 lb
Lost so far:
11.5 lb
.
Still to go:
61.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2012:
778 kcal
Fat: 12.72g | Prot: 43.19g | Carb: 120.95g.
Breakfast:
Vruchtenyoghurt (Vetarm, 11G Eiwit Per 225G).
Lunch:
Parmezaanse Kaas, Kalkoen of Kipfilet (in Plakjes), Stokbrood.
more...
3799 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 16 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 7 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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