ataff72's Journal, 10 October 2012

118.0 lb Lost so far: 10.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 45.22g | Prot: 61.53g | Carb: 217.71g.   Breakfast: Granny Smith Apples, Orange Juice. Lunch: Cottage Cheese, Pears, Granny Smith Apples. Dinner: Tomato & Chunky Vegetable Pasta Sauce, Fusilli Pasta, Cheddar Cheese. Snacks/Other: Cheddar Cheese, Ready Salted Crisps. more...

1667 kcal

Activities & Exercise: Driving - 20 minutes, Sitting - 15 hours and 40 minutes, Sleeping - 8 hours. more...