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87dpi
Journal
10 Oct 12
87dpi's Journal, 10 October 2012
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Weigh In record (no journal entry) for 10 October 2012
183.0 lb
Lost so far:
4.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2012:
2220 kcal
Fat: 84.17g | Prot: 154.92g | Carb: 211.13g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Pute, Mischgemüse.
Dinner:
Knacker Geschnitten, Gemüseeintopf (ohne Fleisch).
Snacks/Other:
Chocolat au Lait.
more...
2370 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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