Weigh In record (no journal entry) for 03 February 2019
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171.3 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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958 kcal
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Fat: 60.94g | Prot: 53.34g | Carb: 52.15g.
Dinner: 奇異果, 高麗菜, 義美 傳統板豆腐, 香菇, 蘿蔔湯, 牛小排. Snacks/Other: 拿鐵咖啡. more...
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gaining 4.6 lb a week
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