|
🤗
|
242.1 lb
Lost so far: 40.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2019:
|
1053 kcal
|
Fat: 55.46g | Prot: 96.48g | Carb: 41.26g.
Breakfast: Watermelon , Danone YoPRO Vanilla Yoghurt, Strawberries , Rhubarb , Blueberries , Grapes. Lunch: Cheese, Avocados , Lamb Roast, Coles Sliced Turkey Breast, Egg (Whole) , Cucumber, Lettuce, Cherry Tomatoes, Mushrooms . Dinner: Potato Salad , Swiss Cheese (Low Fat) , Cherry Tomatoes, Lettuce, Chicken Breast Meat , Chicken Wing, Chicken Drumstick. more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spikepearce's weight history
|