Weigh In record (no journal entry) for 10 October 2012
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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901 kcal
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Fat: 27.90g | Prot: 48.05g | Carb: 128.91g.
Breakfast: cereal. Lunch: mushroom, milk tea, tomato, cabbage. Dinner: tomato, chicken wing, Oriental Ramen Noodles, pork. more...
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2002 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 1 hour, Shopping - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 35.0 lb a week
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