Weigh In record (no journal entry) for 03 February 2019
|
127.4 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2019:
|
1192 kcal
|
Fat: 59.19g | Prot: 48.51g | Carb: 126.00g.
Breakfast: Brownies, Ayam Goreng, Kerupuk Udang, Tahu Kukus, Tumis Kangkung. Lunch: Pisang, Frisian Flag Full Cream Milk. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ave Maria Puspasari's weight history
|