Weigh In record (no journal entry) for 02 February 2019
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145.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1668 kcal
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Fat: 72.07g | Prot: 107.41g | Carb: 151.12g.
Breakfast: Nozes de Nogueira, Mamão, Ovo Mexido, Cafezinho. Lunch: Torta de Frango Low Carb, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Agrião. Dinner: Kebab. Snacks/Other: Trident Chiclete, Chiclets Tutti Fruti, Kiwi, Banana. more...
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1753 kcal
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Activities & Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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