Weigh In record (no journal entry) for 03 February 2019
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162.9 lb
Lost so far: 22.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1359 kcal
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Fat: 40.92g | Prot: 136.21g | Carb: 114.29g.
Breakfast: Banana, Prozis Real Whey 100% Whey Isolate, Iswari Despertar de Buda Açaí, Banana & Morango. Lunch: Água, Clementinas, Azeite, Clara de Ovo, Pingo Doce Ovo L, Pingo Doce Chourição, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Integral (Médio, Cozido), Ovo Cozido. Snacks/Other: Água, Pingo Doce Skyr Laranja, Tangerina e Limão. more...
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losing 0.2 lb a week
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