Weigh In record (no journal entry) for 02 February 2019
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184.2 lb
Lost so far: 40.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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2320 kcal
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Fat: 112.88g | Prot: 92.46g | Carb: 235.77g.
Breakfast: McDonald's Blueberry Muffin, Tim Hortons Coffee with 2 Creams (Large). Lunch: Cavendish Farms Potato Wedges, Chicken Leg (Skin Eaten), Chicken Wing (Skin Eaten). Dinner: Mastro Genoa Salami, No Name Thin Processed Cheese Slice, Toasted 100% Whole Wheat Bread. Snacks/Other: French Toast Sticks, Smucker's No Sugar Added Raspberry Jam, Kraft Crunchy Peanut Butter, Tea with Milk and Sugar, Farmers Market Mcintosh Apples, 1% Fat Milk, Kellogg's Rice Krispies, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts. more...
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losing 2.4 lb a week
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