Weigh In record (no journal entry) for 02 February 2019
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224.0 lb
Lost so far: 8.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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930 kcal
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Fat: 67.00g | Prot: 52.24g | Carb: 27.44g.
Breakfast: Cafezinho. Lunch: Ovo Mexido, Aurora Bacon, Ovo Frito sem Gordura, Vagem Cozida, Crystal Água com Gás. Snacks/Other: Cafezinho, Sadia Mussarela, Seara Mortadela Defumada, Ovo Mexido. more...
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losing 2.7 lb a week
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