Weigh In record (no journal entry) for 01 February 2019
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176.2 lb
Lost so far: 6.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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230 kcal
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Fat: 1.00g | Prot: 16.00g | Carb: 37.00g.
Lunch: Cheating Gourmet Sesame Ginger Shrimp Rice Bowl. more...
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losing 9.5 lb a week
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cdudley's weight history
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