Nachum's Journal, 10 October 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 39.45g | Prot: 72.66g | Carb: 253.54g.   Breakfast: Provita, Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Crumbed Chicken Schnitzel. Dinner: Couscous (Cooked), Steamed or Boiled Shrimp. Snacks/Other: Home Fries Baked. more...

2433 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...