Weigh In record (no journal entry) for 03 February 2019
|
141.1 lb
Lost so far: 20.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2019:
|
1103 kcal
|
Fat: 73.23g | Prot: 24.03g | Carb: 42.77g.
Breakfast: Nectarines , Western Star Thickened Cream, Black Tea. Lunch: Western Star Thickened Cream, Coffee, Butter (Salted) , Vegemite Vegemite, Caesar Salad Dressing , Tomatoes, Lettuce, Chicken Schnitzel. Dinner: Zoosh Gherkin Dip, Almonds , Sauvignon Blanc Wine. more...
|
|
1962 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|