Weigh In record (no journal entry) for 02 February 2019
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224.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1989 kcal
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Fat: 17.53g | Prot: 88.77g | Carb: 237.10g.
Breakfast: Dannon Light & Fit Yogurt - Banana (150g). Lunch: Minced Garlic, Balsamic Vinegar, Olive Oil, Broccoli, cooked perdue fit and easy tenderloins, Great Value Romaine Lettuce, Safeway Red Baby Potatoes. Dinner: Nature's Promise Organic Vegetable Broth, Goya Dry Black Beans. Snacks/Other: Coors Light Beer (Bottle), Single Hop Mosaic #1 and 2. more...
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2857 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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