Weigh In record (no journal entry) for 02 February 2019
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163.1 lb
Lost so far: 33.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1295 kcal
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Fat: 40.06g | Prot: 74.89g | Carb: 173.49g.
Breakfast: Piracanjuba Leite em Pó Integral Instantâneo, Mamão Papaia, Pinha, Maçã. Lunch: La Española Azeite de Oliva Extra Virgem, Ovo Frito, Feijão Verde, Tirol Creme de Leite, Natural Life Proteína Texturizada de Soja, Tomates, Alface, Chiang Biscoito de Polvilho Salgado. Snacks/Other: Jambo, Jabuticaba. more...
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losing 7.7 lb a week
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