Drnomar's Journal, 02 February 2019

Weigh In record (no journal entry) for 02 February 2019

193.5 lb Lost so far: 7.0 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2019:

282 kcal

Fat: 18.26g | Prot: 18.63g | Carb: 7.62g. Breakfast: Flour Tortilla, America's Choice Bacon Thick Sliced, Boiled Egg, Egg. more...

2783 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week


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Drnomar's weight history