Weigh In record (no journal entry) for 29 June 2010
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1240 kcal
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Fat: 37.92g | Prot: 55.67g | Carb: 178.25g.
Breakfast: great value fat free milk, total cereal. Lunch: tomato, baby cucumber, mayonnaise, 100% whole wheat bread nature's own. Dinner: vegetable oil, red potatoes, mayonnaise, chicken breast. Snacks/Other: 100 calorie snack pack, breyers yo crunch, granny smith apple. more...
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2078 kcal
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Activities & Exercise:
Sitting - 4 minutes, Running - 7/mph - 12 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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