Weigh In record (no journal entry) for 02 February 2019
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235.4 lb
Lost so far: 59.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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635 kcal
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Fat: 37.12g | Prot: 66.51g | Carb: 12.11g.
Lunch: Pork Chops (Top Loin, Boneless), Green Olives, Kraft Miracle Whip Light Dressing, Great Value Canned Tuna, Schneider's Turkey Pepperettes Slims, Kroger Eggs (Large), Bob's Red Mill Almond Meal Flour. more...
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3844 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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