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Still holding!!
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168.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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2277 kcal
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Fat: 81.32g | Prot: 161.07g | Carb: 233.48g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Kraft Wheat Thins Original, Coleslaw , Chicken Breast, Green Giant Whole Kernel Sweet Corn, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Cooked Summer Squash, Jell-O Sugar Free Chocolate Pudding Snack, Goya Lentils, Olive Garden Garden-fresh Salad with Dressing, Trader Joe's Sweet Apple Chicken Sausage. Snacks/Other: Nabisco Honey Maid Graham Crackers, Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola. more...
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1657 kcal
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Activities & Exercise:
Crossfit - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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gaining 1.4 lb a week
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