Weigh In record (no journal entry) for 03 October 2012
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289.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1797 kcal
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Fat: 66.06g | Prot: 114.17g | Carb: 198.72g.
Breakfast: coffee with cream, oatmeal with fruit tim hortons. Lunch: coffee with cream, Grilled Chicken, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, green beans. Dinner: boston market mash potatoes , boston market green beans, boston market cinnamon apples, boston market chicken. Snacks/Other: protein bar peanut butter, plum. more...
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3356 kcal
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Activities & Exercise:
furniture moving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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