Weigh In record (no journal entry) for 02 February 2019
|
298.4 lb
Lost so far: 63.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2019:
|
1708 kcal
|
Fat: 106.94g | Prot: 96.86g | Carb: 93.30g.
Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Dinner: Cheddar Cheese , Pulled Pork, Siete Almond Flour Tortillas. Snacks/Other: Sweet Cinnamon Bun, Breyers CarbSmart Almond Bar. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigJim1369's weight history
|