Weigh In record (no journal entry) for 02 February 2019
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1707 kcal
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Fat: 62.74g | Prot: 66.40g | Carb: 225.50g.
Breakfast: Bagel, Coffee with Milk and Sugar, Cream Cheese . Lunch: Schwan's Smores Ice Cream, Maple Grove Farms Maple Balsamic Dressing, Cherry Tomatoes, Burman's Honey Mustard, Cheeseburger , Mixed Salad Greens, Great Value Medium Black Olives, Fresh Selections Shredded Carrots, Ketchup , Mustard. Dinner: Great Value Macaroni & Cheese, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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gaining 9.8 lb a week
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