Weigh In record (no journal entry) for 09 October 2012
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117.8 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1306 kcal
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Fat: 55.19g | Prot: 149.79g | Carb: 58.57g.
Breakfast: Italian Cherry Tomatoes, Avocados, 100% Liquid Egg Whites, Egg, Chicken Breast, Green String Beans. Lunch: Avocados, Green String Beans, Tilapia (Fish). Dinner: Zucchini, Chicken Breast, Kale. Snacks/Other: Yellow Sweet Peppers, Tilapia (Fish), Chicken Breast, Avocados, Cherry Tomatoes. more...
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steady weight
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