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I am concerned about getting enough exercise in this weather. It’s raining here in LA.
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1532 kcal
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Fat: 75.25g | Prot: 42.14g | Carb: 154.58g.
Breakfast: Whole Foods Market Gluten Free Chocolate Cookies, Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Bob Evans Grilled Cheese Sandwich, Unsweetened Iced Tea, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Ortega Thick & Chunky Salsa (Medium), Thousand Island Dressing, Mixed Salad Greens. Dinner: Gluten Free Bread, Unsweetened Iced Tea, Home Fries, Egg Omelet or Scrambled Egg with Fish. Snacks/Other: Hummus, Coffee. more...
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losing 3.5 lb a week
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