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39.8 f. 90.7 m. after 2 days tucson. I'm happy
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158.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1470 kcal
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Fat: 68.33g | Prot: 52.77g | Carb: 79.44g.
Breakfast: Trader Joe's Mini Pearl Grape Tomatoes, Sunset One Sweet Pepper (Mini Peppers), Jams and Preserves, Butter, Hannaford Breakfast Links Sausage, Toasted Whole Wheat Bread, Fried Egg. Lunch: Beer. Dinner: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Great Value French Fries, Cheddar Cheese, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat), Jose Cuervo Tequila. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 0.8 lb a week
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pam dunn's weight history
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