Weigh In record (no journal entry) for 02 February 2019
|
141.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2019:
|
770 kcal
|
Fat: 22.00g | Prot: 24.00g | Carb: 123.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Great Value Round Top Bread, Smucker's Strawberry Jam, Peter Pan 100% Natural Creamy Peanut Butter. Dinner: Hunt's Original Style Traditional Spaghetti Sauce, Great Value Thin Spaghetti. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|