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some slip ups. i need to refocus.
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414.0 lb
Lost so far: 104.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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351 kcal
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Fat: 5.68g | Prot: 26.78g | Carb: 47.69g.
Breakfast: Bagel, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Soy Crisps - Deep Sea Salted, Milk (Nonfat), Coffee. more...
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losing 2.3 lb a week
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