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after 3 hr workout, catfish buffet last night
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141.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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2257 kcal
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Fat: 96.35g | Prot: 125.78g | Carb: 258.09g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Dunkin' Donuts Egg, Flavorite Sliced Strawberries, Butterball Everyday Turkey Bacon, Pro Whey, Water. Lunch: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Market Salad. Dinner: Coca-Cola Coke Zero, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce. Snacks/Other: Kellogg's Crunchy Nut Sweet & Salty Granola Bar, Lindt Hello Salted Caramel, Splenda Splenda Granular, Starbucks Skinny Mocha (Tall), Water, Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee, Natural Almonds, Water. more...
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2848 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 4.9 lb a week
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