Weigh In record (no journal entry) for 02 February 2019
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174.2 lb
Lost so far: 3.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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653 kcal
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Fat: 21.46g | Prot: 27.53g | Carb: 92.45g.
Breakfast: Coffee with Cream, Lowfat Plain Waffle. Lunch: Tuna. Dinner: Cooked Spinach (from Fresh), Cooked Green Peppers and Onions (Fat Added in Cooking), Cheese Pizza. Snacks/Other: Coffee with Cream, Pear in Light Syrup (Cooked or Canned), Mott's Sugar Free Apple Sauce Cup. more...
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gaining 5.6 lb a week
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digregorio957's weight history
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