britta04's Journal, 09 October 2012

252.0 lb Lost so far: 0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 73.49g | Prot: 97.16g | Carb: 185.16g.   Breakfast: Egg White Breakfast Sandwich. Lunch: Apple Pecan Chicken Salad. Dinner: Pasta with Meat Sauce. Snacks/Other: Apple Pie. more...

3905 kcal

Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 20 minutes, Boxing - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...