Weigh In record (no journal entry) for 29 June 2010
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174.8 lb
Lost so far: 9.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1554 kcal
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Fat: 82.85g | Prot: 68.20g | Carb: 139.96g.
Breakfast: fiber one cereal. Lunch: cheese, ham. Dinner: hot wings, hot wings. Snacks/Other: chocolate ice cream, ranch dressing, carrots. more...
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2480 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 2 hours, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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